Robert D.
Follweiler D.D.S.,P.A. Periodontology
and Laser Technology
Creating and
Maintaining Foundations of Oral Health
Please visit our web site
www.Follweilerperio.com
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Brushing
your teeth is such an ingrained habit that we rarely give it a thought as we
are going through the procedure. Like any other habit overtime without
realizing it we become sloppy or hurried with our brushing. Maybe it’s time to
review our oral hygiene techniques to prevent cavities and gum disease.
1. Size does matter when selecting a
tooth brush. If you have to strain to get the brush where it needs to go it is
probably too big. Make sure the handle is comfortable to hold especially if you
have a problem with gripping utensils.
2. Electric or Manual? Depends on how
thorough you tend to be. Many dentists agree that it’s “not the brush but the
brusher”. An electric toothbrush may do a more thorough job and leave your
teeth feeling like you just came from a dental hygiene visit but a regular
tooth brush is adequate if the technique is good.
3. Choose the right bristles. Some people feel that the harder the bristles
and the harder you scrub the better job you are doing. Not true. Dentists recommend a soft bristle tooth brush
that is sturdy enough to remove plaque but not so stiff that it damages the
teeth and gum tissues.
4. Brush at least twice daily, three
times is better but no more than that. Brush for two minutes.
5. When you brush remember the inner
tooth surfaces or the ones on the tongue side and don’t forget your tongue.
6. Rinse your tooth brush after each use
and let it air dry to keep from putting “old plaque” back on your teeth
7. Replace your tooth brush regularly.
Give these tips a try and prevent cavities and
gum disease.
